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		<name>El Dorado Hills Telegraph</name>
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	<rights>Copyright 2010 Gold Country Media</rights>
	<updated>2010-09-09T06:14:54Z</updated>
	<title>El Dorado Hills Telegraph - Health & Fitness</title>
	
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		<id>urn:publicid:edhtelegraph.com:158144</id>
		<updated>2010-09-07T08:03:27Z</updated>
		<published>2010-09-07T08:01:56Z</published>
		<rights>Copyright 2010 Gold Country Media</rights>
		<title><![CDATA[Riders to race on prison grounds]]></title>
		<link href="http://edhtelegraph.com/detail/158144.html" rel="alternate" />
		<summary type="html"><![CDATA[The third annual Cyclebration event returns to Folsom this weekend with a few new and exciting twists from the previous two years.   The festival begins on Friday and wraps up on Sunday with the  &amp;hellip;]]></summary>
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            <apcm:ByLine>By Nick Pecoraro, Telegraph Correspondent</apcm:ByLine>
            <apcm:HeadLine><![CDATA[Riders to race on prison grounds]]></apcm:HeadLine>
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		<id>urn:publicid:edhtelegraph.com:157723</id>
		<updated>2010-09-01T07:56:48Z</updated>
		<published>2010-09-01T07:54:30Z</published>
		<rights>Copyright 2010 Gold Country Media</rights>
		<title><![CDATA[Cycle fest returns to Folsom]]></title>
		<link href="http://edhtelegraph.com/detail/157723.html" rel="alternate" />
		<summary type="html"><![CDATA[For those who've ever wondered what it would be like to zoom past the bear den inside the Folsom Zoo or race along the grounds of the historic Folsom Prison, Cyclebration will fill those needs.  &amp;hellip;]]></summary>
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            <apcm:ByLine>By Nick Pecoraro  Telegraph Correspondent</apcm:ByLine>
            <apcm:HeadLine><![CDATA[Cycle fest returns to Folsom]]></apcm:HeadLine>
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		<id>urn:publicid:edhtelegraph.com:157120</id>
		<updated>2010-08-24T10:28:03Z</updated>
		<published>2010-08-24T10:11:02Z</published>
		<rights>Copyright 2010 Gold Country Media</rights>
		<title><![CDATA[Reaching for fitness goals]]></title>
		<link href="http://edhtelegraph.com/detail/157120.html" rel="alternate" />
		<summary type="html"><![CDATA[For most people, getting back in shape is never fun. Most women will probably tell you that getting back in shape after having children can be nightmarish. A few local ladies have found a program  &amp;hellip;]]></summary>
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            <apcm:ByLine>by Nick Pecoraro/Telegraph Correspondent</apcm:ByLine>
            <apcm:HeadLine><![CDATA[Reaching for fitness goals]]></apcm:HeadLine>
            <apcm:Source City="El Dorado Hills" CountryArea="El Dorado Hills" Url="http://edhtelegraph.com">El Dorado Hills Telegraph</apcm:Source>
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	<entry>
		<id>urn:publicid:edhtelegraph.com:156172</id>
		<updated>2010-08-11T07:49:57Z</updated>
		<published>2010-08-11T07:47:21Z</published>
		<rights>Copyright 2010 Gold Country Media</rights>
		<title><![CDATA[Folsom cop, corrections officer to box Friday]]></title>
		<link href="http://edhtelegraph.com/detail/156172.html" rel="alternate" />
		<summary type="html"><![CDATA[If James Dorris torments his opponents like an angry phantom, there's a reason.   The 6-foot-tall Folsom police officer and ranked amateur boxer has spent the last several months honing the art  &amp;hellip;]]></summary>
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            <apcm:ByLine>By Raheem Hosseini  Telegraph Correspondent</apcm:ByLine>
            <apcm:HeadLine><![CDATA[Folsom cop, corrections officer to box Friday]]></apcm:HeadLine>
            <apcm:Source City="El Dorado Hills" CountryArea="El Dorado Hills" Url="http://edhtelegraph.com">El Dorado Hills Telegraph</apcm:Source>
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	<entry>
		<id>urn:publicid:edhtelegraph.com:155251</id>
		<updated>2010-07-28T13:09:10Z</updated>
		<published>2010-07-28T07:42:40Z</published>
		<rights>Copyright 2010 Gold Country Media</rights>
		<title><![CDATA[Trail and rail users at odds over proposed plans]]></title>
		<link href="http://edhtelegraph.com/detail/155251.html" rel="alternate" />
		<summary type="html"><![CDATA[When it comes to the issue of putting bike and hiking trails alongside historic railroad tracks, Bo Grebitus wants the best of both worlds.   "Yes, I do want it all," the Sacramento resident  ...]]></summary>
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            <apcm:ByLine>By Brad Smith Telegraph Correspondent</apcm:ByLine>
            <apcm:HeadLine><![CDATA[Trail and rail users at odds over proposed plans]]></apcm:HeadLine>
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